Announcing My Authentic Path Workshops

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Nowadays, so many people are suffering from anxiety. They try different techniques to feel some relief. Some help temporarily. Others do not.

If you wish to truly be free from the devastating effects, the first step is awareness.

Anxiety starts with a concern. When you begin to think about what you are concerned about, you then begin to worry. After some time, the worry turns into anxiety. As you focus on the anxiety and accompanying physical symptoms, they increase and often can lead to a panic attack.

You can take back control. You can take back control of your mind and your body. You can take back control of your life.

Now that you have this new awareness, you can choose your thoughts. You can choose to focus on what you are concerned about rather than begin to worry. If you don't worry about it, you won't feel anxious or have a panic attack.

You can take back control by first asking yourself if the concern is rational or not. If it is not, you can move to the final step outlined below. If it is than the next step to taking back control of your life is by recognizing what you are concerned about and then by taking action...doing everything possible to prevent what you are about from transpiring.

Simply by having your thoughts focused on what you can actually do and then by taking the action identified will provid you with a greater sense of control.

By taking action, you will often address the concern and will make the likelihood that what you are afraid of will not take place.

After you have done all that you can, the final step is to let go. This is often the most difficult part for most people. Worrying and anxiety are wasted emotions. They might make you feel like you are doing something when you actually are not. They actually tap into your sense of powerlessness.

By taking all the action possible, you take back your power. You can then work on letting o knowing that you done all that you can . This is an important and final step.

To let go , say to yourself

I have done all that I can do.

It is now out of my hands.

I am not going to waste my precious energy by worrying...when it won't do any good anyways.

I have done all that I can do(and remind yourself of what you have done).

If you have a belief in God or something force greater than yourself, you can say: I give it over to you.

Today is the first day of the rest of your life. You have the ability to Change Your Thoughts. Shift Your Feelings. Create Your Dreams.

From Experiencing the Shift. BonnieBarness.com

Like Me on Facebook Bonnie Barness, M.Ed., LISAC

Do you want more from your life? Do you want more from your relationships? But you don't know how to make it happen?

What if you could create a shift and all of a sudden realize you actually are able to have the happiness you desire?

What if I told you that the power is within you? That the power to create what you long for comes when you are connected to your True Self...Your Authentic Self....to who you truly are?

In my Creating Your Authentic Path and Creating Your Authentic Relationship workshops, you will go through an experiential journey that will connect you profoundly with the source of power to change your life and your relationships.

There are 25 steps to take for the shift to occur. Once you have experienced the shift, you will have reached a new level of consciousness. Looking at life from a new vantage point, you will have the ability to actualize your true self, your soul, your authentic self in the world.

In this enlightened workshop, it would be my privilege to guide you through the 25 steps that will connect you to the deepest recesses of your being towards a life filled with purpose, passion and meaning. The workshop will include:

Starting On A New Path

Knowing that you want more and making the decision to do whatever it takes to create it.

The Magical Place Of Awareness

An experiential journey to your soul, to your inner being. Gain knowledge, ancient and new, about the source of your dissatisfaction and pain. Tapping into the source of your joy, love and happiness.

20 Gifts For Your Journey

Once these gifts are received, you will have the life tools needed to create the shift and to experience yourself and your life in a whole new way.

Healing Oasis

A healing experience that allows old pain to be released. Making room for your own natural joy within to become your reality.

Sailing Through Life

Now, on a new level of awareness and carrying the gifts with you, you are able to sail through life. Going after your dreams. Discovering new ones that you never thought possible.

Now is the time to take your first steps on your journey to the life that you deserve.

Find out more and book here.